Back pain is one of the most common ailment which results in constant pain, at times severe and unbearable. However, it might lead to difficulty in bending forward and also on sideways. Sometimes, it causes the entire area sore and sensitive to even slight touch.
Here we are providing some tips to manage back pain. :
-Eat hot items (prefer to eat).
•Boil 10-15 tulsi leaves in one cup of water until the syrup is reduced to half a cup then; add salt to it after cooling. Take this mixture daily. However, if you have a severe back pain then, take it twice a day.
•A self massage with eucalyptus oil is also beneficial for you back pain. You could also use mustard oil. It is a very good home remedy for backache
•Take a mixture of five cloves, five black pepper corns and one-gram dry ginger powder in your tea at least twice a day
.•Take half a gram of dalchini powder with one-teaspoon honey at least twice a day for best home results. It will give you a relief from back pain.
•While sleeping, you should sleep on a firm mattress and avoid sleeping face down.
•Do the exercises daily for at-least 10-20 times daily. it is one of the simple and best home remedies for your back pain.