Energy Drinks Pose Serious Health Risks for Young People

A lack of research and regulation associated with energy drinks, combined with reports of toxicity and high consumption, may result in potentially dangerous health consequences in children, adolescents, and young adults, according to a review of scientific literature and Internet sources.

According to the review, self-report surveys indicate that energy drinks are regularly consumed by 30% to 50% of children, adolescents, and young adults. The current trial questions the use of energy drinks in these young populations, as they provide no therapeutic benefit and are associated with risks for serious adverse health effects.

The authors note that because energy drinks are categorized as nutritional supplements, they avoid the limit of 71 mg caffeine per 12 fluid ounces that the US Food and Drug Administration has set for soda, as well as the safety testing and labeling that is required of pharmaceuticals. As a consequence, energy drinks can contain as much as 75 to 400 mg caffeine per container, with additional caffeine not included in the listed total often coming from additives such as guarana, kola nut, yerba mate, and cocoa.

"Of the 5448 US caffeine overdoses reported in 2007, 46% occurred in those younger than 19 years,"

One study included in the review, conducted in New Zealand, found that on average, all children, teenagers, and young men would exceed an adverse effect level of 3 mg/kg per day of caffeine after consuming a single retail unit of energy drink or energy shot in addition to baseline dietary exposure.

Although US poison centers have only recently begun tracking toxicity of energy drinks, Germany, Australia, and New Zealand have reported numerous adverse outcomes associated with energy drink consumption. These include liver damage, kidney failure, respiratory disorders, agitation, confusion, seizures, psychotic conditions, nausea, vomiting, abdominal pain, rhabdomyolysis, tachycardia, cardiac dysrhythmias, hypertension, myocardial infarction, heart failure, and death.

Despite these reports, there has been a lack of research into the physiological effects of individual energy drink ingredients. Drug interactions and dose-dependent effects remain largely unknown, although the current study reports that the ingredients 5-hydroxy tryptophan, vinpocetine, yohimbine, and ginseng have the potential for drug interactions that could result in adverse effects.

Seifert and colleagues also describe populations at highest risk for adverse health effects from energy drink consumption; these include children, adolescents, and young adults with cardiac conditions, attention-deficit hyperactivity disorder, eating disorders, and diabetes, and those taking other medications or consuming alcohol. The researchers also note that the caffeine in energy drinks may interfere with bone mineralization during a critical period of skeletal development.

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